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Before transitioning into therapeutic coaching, Tracy worked clinically in patient care, gaining first-hand experience with the physical, emotional, mental and spiritual aspects of the human experience. This foundation informs her holistic approach today.

Tracy’s work blends evidence-based methods with practises that awaken insight, balance and a deeper understanding of oneself. With training as a Meditation and Breathwork Instructor through MindBodyGreen in New York, along with certifications in Neuro-Linguistic Programming (NLP, a method for understanding and shifting thought patterns), she guides participants through practices that regulate the body while opening the mind to wider awareness.

Her sessions are not just about relaxation, they are invitations into the deeper realms of consciousness where the body softens, the mind quiets, and something larger begins to stir. The experience is at once grounding and expansive, often leaving participants feeling lighter, clearer, and quietly renewed, more at home within themselves, and more connected to the world around them.

Before transitioning into therapeutic coaching, Tracy worked clinically in patient care, gaining ... Read More

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Dr. Ashley Toomey, BSc, DC

CHIROPRACTOR

Dr. Ashley completed her Bachelor of Science in Human Kinesiology University of Guelph-Humber before completing her Chiropractic degree. After a family member was in a severe car accident, suffering from intense neck and back pain, she was inspired to pursue her Doctorate of Chiropractic (DC) at the Canadian Memorial Chiropractic College (CMCC) in Toronto. She completed additional certifications in Functional Integrated Acupuncture (CMCC). Ashley is currently furthering her knowledge in concussion management and low back pain during pregnancy to better serve her patients in the Peterborough area. She is a member of both the Ontario Chiropractic Association (OCA) and Canadian Chiropractic Association (CCA). Ashley utilizes the best research evidence, her clinical expertise, and individual patient values and preferences to practice evidence based care.

Dr. Ashley is proficient in the use of diversified, drop-piece manipulative techniques, myofascial release, instrument-assisted soft tissue therapy, rehabilitative and strengthening techniques. In addition, she has successfully incorporated methods such as acupressure for headaches, mindfulness meditation for stress, mirror-box therapy and nerve-flossing techniques for neurodynamic-related pain. Ashley is a former ski instructor and swim instructor, using her sports experience to aid rehab. She is committed to helping her patients lead a healthy lifestyle.

When Dr. Ashley isn’t practicing you can usually find her enjoying the great outdoors while spending quality time with her family.

Dr. Ashley Toomey, BSc, DC CHIROPRACTOR Dr. Ashley completed her Bachelor of Science in Human K... Read More

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